It’s that time of year where, after the festive period, resolutions are made to help us get back into shape! I love yoga and pilates BUT I’m also very bad at seeing resolutions through so am really not the best judge…step in the VERY lovely Angela (one of our members who used own a Pilates studio in America) who offered to test them out…we think she’s a pretty good judge!!
TEN PILATES:

Located in Notting Hill, 10 Pilates has been a staple in the dynamic Pilates scene for over 4 years. In addition to Pilates, 10 offers personal training, spinning and physiotherapy. What I appreciated about my workout at 10 was the attention to detail. The instructors all have exercise science degrees and want to give you not only a great workout,
but one that is technically based. The instructor certainly gave hands on cues and was able to help all 8 of us in class (up to 10 allowed in each class). I really liked that there were different level classes offered from beginner to advanced. A light-filled, large studio was enveloped with pumping music and an entire class of shaky legs by the end of the workout! 10 is a solid choice for your workout needs.
Please check Maggie & Rose for some discount cards that can be applied to your first class.
VITA PILATES:

Vita Pilates is the new kid on the block conveniently located in Knightsbridge near Walton Street. Vita’s studio is amazing!! There is a warm, family-friendly feeling here that was rather refreshing. The instructor I experienced gave a well-paced, challenging workout. She was spot-on from a technical perspective as she is the studio’s in-house physiotherapist (pretty rare to find a physiotherapist that is part of the workout, too). Vita also offers massage and aromatherapy services and I loved the aromatherapy products throughout the space. Vita is co-owned by one of our very lovely M&R members Frederica and she is offering you all an amazing offer for the New Year. You can try a small group session for free!! And if you like, there is a special rate of £120 for 6 classes.
Call and mention Maggie & Rose .
Pi Studios:

Pi Pilates is the ONLY studio in London that I went to that teaches the traditional Pilates method as it was intended to be taught by Mr Joseph Pilates himself. While the other dynamic Pilates studios only have reformers, Pi has the full range of Pilates equipment including the reformer, Cadillac, wunda chair, ladder barrel and ped-o-pul. Pi has locations in both Chelsea and Battersea. I had the pleasure of visiting the Battersea location and working with the studio owner, Holly Murray. Holly is an extremely qualified instructor and amazingly precise with her cues and hands-on spotting. I enjoyed a smaller workout group here, too (2-4 people for reformer-based classes). I left the workout feeling challenged, energized and was certainly sore in my abdominals, arms and legs the next day. I could go on and on about Pi, their quality teachers and program, but will end
with telling you that, overall, my workout here was top-notch and I certainly left the studio feeling taller and had that inner workout glow!
Evolve Wellness Centre:

With a fresh and eco feel to this South Kensington studio, Evolve Wellness Centre delivered on their website’s promise of an urban sanctuary for healthy living. I love that Evolve has it’s own rooftop garden, access to many innovative wellness workshops, retreats, homeopathy, massage, ayurveda, life coaching, a room for private yoga sessions, a variety of yoga and Pilates classes and an on-site acupuncturist all under one roof (filled with lovely foliage). The studios here are clean and well – lit and the larger studio has a lovely outdoor view of the mews street. The studio has ample changing and shower facilities to accommodate your needs. My instructors here were both fabulous with cueing, alignment and creating flow in the classroom. Rachel Okimo is the best Vinyasa flow instructor I have worked with in years. Be sure to check out her classes on Mondays and Thursdays! Evolve is offering 3 classes for £25 – Bargain!
triyoga:
I had the pleasure of visiting triyoga’s beautiful Chelsea studio, which is a modern, clean space with a welcoming ambiance. I found the staff there very warm and friendly and ready to help me get acquainted with all the studio offerings. The class list is extensive here – everything from Anusara, to Mummy and Me and Vinyasa Yoga. The classes serve beginners to advanced students. The studio itself was the best of all the Yoga studios I visited. The vaulted ceilings and sound proof windows made for an ideal Om environment. The treatments brochure at TriYoga was the most comprehensive one I have seen. Reflexology, La Stone facial, qi gong and Thai Yoga massage are just a few to help you gain optimal wellness. There are also a number of workshops that are available to both students and teachers at all of the studio locations. My teacher, Mimi, was brilliant with her pose description and yoga philosophy. Hit the studio’s fresh juice bar/cafe with healthy, delicious offerings on your way out (or stop and shop their yogi clothing gear) and figure out how and when you can back here sooner than later. Trust me, you’ll like it here.
The Life Centre:

Located in Notting Hill, The Life Centre has been a yoga studio landmark in London for years (you can sense this place has been on solid foundation for over a decade). There are two large studios in Notting Hill and I love the skylight feature on the lower level. Who doesn’t want to glimpse the clouds rolling by during their sun salutations?! Both instructors that I worked with were solid in their instruction, hands on cueing and flow. If you are pregnant or have a baby, Tara is your go-to yoga guru gal – she rocks! She will take you sensibly and safely through prenatal yoga and mum/baby class. There are a slew of other offerings here including massage, acupuncture (Dr Zhu is great for many female related health issues), reiki, pregnancy massage, nutritional therapy, homeopathy, cranio
sacral therapy, aromatherapy and MORE.
So there we go…a low down Andrea’s fave Pilates and Yoga studios in the area! Enjoy x